“Shoulders are ear poison!”, and “Pull your armpits to your butt crack!” Cues like those and many more are “isms” used in hardstyle training that are constantly being boiled down and distilled in order to make the learning process easier, safer, and faster. These, along with “Ah Ha!” drills, which are simple drills like “Hit
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"I attended the PFI boot camp for personal trainers back in August and we had the opportunity to have Sheri work out with us. She is awesome! She is highly motivated and knows how to promote her workouts. If you ever get a chance to work out with her, you should definitely do it. Thanks Sheri for being so awesome!"
Vanessa Liles NSCA-CPT/Florence, AL USA
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