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15 Minute Drill

Get a great workout, even when you don’t think you have the time



Growing old is NOT for sissies!

As many adults find that they are finally at a stage in life when the kids are grown, they don’t have to work full time, or at all and there are loads of great activities they want to do…YAY! The problem is that over those years of living they did not keep their bodies in
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 Success Stories

"I attended the PFI boot camp for personal trainers back in August and we had the opportunity to have Sheri work out with us. She is awesome! She is highly motivated and knows how to promote her workouts. If you ever get a chance to work out with her, you should definitely do it. Thanks Sheri for being so awesome!"

Vanessa Liles NSCA-CPT/Florence, AL USA

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