15 Minute Drill

Get a great workout, even when you don’t think you have the time

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Teaching Strength as a Skill

Strength is a skill, and can be taught. I teach strength using the Strong First Standards, which are designed to teach strength with minimum risk of injury. The cuing and “Ah Ha Drills” are constantly evolving to make the learning process easier and safer. Kettlebells, when properly used, train strength, cardiovascular endurance, and flexibility ALL
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How to Train with Sheri

I have a small studio in my home in Northwest Las Vegas. I offer UNLIMITED CLASSES for $100 per month there, as well as Private Sessions for $50,(buy 10, get 1 FREE), and Workshops (pricing varies). I offer In-Home, and On-Location training anywhere in the Las Vegas/Henderson area, pricing starts at $70 and depends of travel time/distance. I teach classes and offer Private Sessions and Workshops at The Strength Center in Henderson at Horizon Ridge and Stephanie, Classes there are $20 each, and Private Sessions are $60 (discount packages available), and Workshops (pricing varies).

I’m Ready to Try this, what’s the next step?

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